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    Anti-Inflammatory Foods: 50 Healthy Pomegranate Recipes We Love

    Pomegranates are one of the healthiest foods on the planet. They’re nutritious, delicious and add a flavourful crunch to

    Plant Based Protein: 20 High Protein Vegetarian Meals to Indulge In

    Thinking about getting started on the vegetarian diet? With the right vegetarian meal plan, its easy to eliminate meat a

    Ringing Ears? 6 Natural Tinnitus Remedies That Actually Work

    Tinnitus, or ringing in the ears, is a common condition that’s more bothersome than anything else. In fact, it’s not a d

    Weight Loss that Works: 7-Day Intermittent Fasting Meal Plan for Beginners

    Intermittent fasting is one of the hottest weight loss trends right now. Fasting may seem scary, but once you hear the h

    How to tie a scarf: 50+ looks we love

    If you love the look of a beautifully-patterned scarf coupled with a simple white tee, faded jeans, and stylish booties,

    Gloriously Green: 45 Kiwi Recipes You’ll Wish You Tried Sooner

    The vibrant green kiwi fruit is known for its refreshing flavour and punch of colour, but did you know it’s also packed

    35 Make Ahead Baked Oatmeal Cups to Kickstart Your Day

    Baked oatmeal cups are everyone’s newest favourite way to eat oatmeal. They’re the perfect make ahead breakfast that you

    How to Calm Down When Angry: 11 Tips that Work

    Have you ever woken up on the wrong side of the bed, hoping and praying the day will pass by as quickly as possible so y

    How to prevent & treat a side stitch while running

    I have been running for 3+ years now, but it wasn’t until I ran over 90K throughout the month of May while training for

    6 Yoga Poses for Weight Loss

    The last few times I’ve attended a hot yoga class, I’ve felt like I sweated out about ten pounds. It turns out, hot yoga