If you’re looking for easy plant-based desserts that are equal parts healthy and delicious, this post is for you! We’ve curated tons of yummy treats made from whole foods to support your dietary needs and clean eating goals. Many of these recipes are naturally gluten-free, and since they are loaded with plant-based protein, they will keep you feeling full for longer while also satisfying your sweet tooth. From chocolate peanut butter swirl bars, to black bean brownies, to matcha bliss balls, to chewy chocolate chip cookies, these plant-based desserts will not disappoint!
What Is a Plant-Based Diet?
For those who aren’t in the know, a plant-based diet eliminates all animal products and by-products, and focuses on foods primarily from plants. It’s made up of fruits, vegetables, nuts, seeds, oils, whole grains, legumes, beans and plant-based protein like tofu and tempeh. When you eat plant-based, you’re mainly eating whole foods that are as close to their natural state as possible. The diet promotes lots of fruits and vegetables, which are rich in vitamins, minerals, antioxidants and fibre.
7 Benefits of a Plant-Based Diet
A whole food plant-based diet has been adopted by many individuals to upgrade their health or alleviate health symptoms. A plant based-diet can help:
- prevent diseases like type 2 diabetes, heart disease, and obesity
- with stomach problems
- increase your energy
- lower your blood pressure and cholesterol
- balance your blood sugar
- reduce your risk of cancer
- with weight loss!
Since the plant based diet eliminates processed and refined foods on top of animal and animal byproducts, you’re only consuming healthy, whole foods with lots of nutrients, protein, and vitamins.
What Is The Difference Between a Plant-Based and Vegan Diet?
The vegan diet is often referred to as a plant-based diet, which can make things a bit confusing. There are similarities between a plant-based diet and a vegan diet, but there are also a few key differences. On both a plant-based diet and vegan diet, you eliminate any food or drink made with animals or animal by-products, including meat, milk, cheese and eggs. However, the plant-based diet eliminates more than the vegan diet does outside of animal products. The plant-based diet is a whole food diet that also eliminates processed foods like oil, white flour, and refined sugar. It’s a way of eating based on unprocessed or minimally processed whole foods including veggies, fruits, legumes, beans, whole grains, nuts, and seeds.
21 Plant Based Desserts that Satisfy
Chocolate Peanut Butter Swirl Bars | Plant-Based Cooking
Chocolate Cupcakes | Keeping the PEAS
No-Bake Pumpkin Pie | Mama Sezz
Peanut Butter Quinoa Bark | Wholly Plants
Avocado Chocolate Mousse | PureWow
Triple Berry Frozen Yogurt Pops | My Plant-Based Family
Zucchini Brownies | Ela Vegan
Cranberry + Lemon Ball Truffles | The Health Family & Home
Baked Pears with Cardamom | Plant-Based Cooking
Coffee Cake | Keeping the PEAS
Raw Chickpea Cookie Dough | Mama Sezz
Black Bean Brownies | Plant Based
No Bake Coconut Cups | Ela Vegan
Chocolate Covered Coconut Bars | The Loopy Whisk
Peach Crisp | My Plant-Based Family
Matcha Bliss Balls | Minimalist Baker
Strawberry Ice Cream | Plant-Based Cooking
Cinnamon Rolls | The Loopy Whisk
Apple Crisp | Mama Sezz
Chewy Chocolate Chip Cookies | Nutritionicity
Double Chocolate Donuts | My Plant-Based Family
Following a plant-based diet doesn’t mean you need to miss out on sweet treats and desserts! I hope this collection of plant-based desserts satisfies your sweet tooth while still allowing you to stick to your dietary needs and clean eating goals.