Peanut butter has been the go-to nut butter for ages, but if you’re looking to switch things up, almond butter is an extremely healthy nut butter you can use in plenty of recipes! Made from almonds, it contains healthy fats, protein and nutrients, and although it’s high in calories, it can be used for weight loss and maintenance. You can use almond butter to make everything from cookies to cakes, fudge, smoothies and so much more. Take a look at 75 almond butter recipes you need to try!
4 Benefits of Almond Butter
1. High in Protein and Healthy Fats
Almond butter is a great source of protein, with 3.4 grams per tablespoon. It curbs hunger, increases satiety, and also boosts your metabolism. Almond butter is also rich in healthy monounsaturated fats, which can help lower blood cholesterol levels as well as reduce your risk of heart disease and stroke.
2. Gut Health
Almonds increase good bacteria in the gastrointestinal tract, keeping your gut healthy. They boost butyrate production, which may help promote gut barrier function and glycemic control, while reducing gut inflammation. Almonds also contain a good amount of fibre and prebiotics, which lead to a healthier gut overall.
3. Weight Loss
Almond butter can also be helpful in weight loss and management. Although nuts aren’t low in calories, substituting high-carb snacks for almonds/almond butter can help reduce abdominal fat and keep you lean and thin. It’s high protein content suppresses your appetite, and because it’s high in fibre and polyunsaturated fats, it fills you up quickly and helps with appetite control.
4. High in Vitamin E
Almond butter is full of vitamin E, which protects your cells from oxidative damage. Vitamin E is an antioxidant that can neutralize free radicals and reduce your risk of chronic diseases such as obesity, diabetes and some cancers. Almond butter contains about 4 times the amount of vitamin E than is found in peanut butter, and also contains other healthy antioxidant compounds like polyphenols and flavonoids.
15 Smoothie Almond Butter Recipes
1. Banana Almond Butter Smoothie | Eating Bird Food
2. Blueberry Almond Butter Smoothie | Minimalist Baker
3. Very Berry Almond Butter Smoothie | The Endless Meal
4. Chocolate Almond Butter Smoothie | The Lemon Bowl
5. Almond Butter Chia Protein Smoothie | The Roasted Root
6. Strawberry, Banana and Almond Butter Smoothie | Food & Wine
7. Mango Almond Butter Smoothie | The Healthy Maven
8. Spinach, Almond Butter and Dates Smoothie | Alexandra’s Kitchen
9. Salted Caramel Almond Butter Smoothie | Clean Eating with Kids
10. Banana Peach Almond Butter Smoothie | Veggie Inspired
11. Chocolate Almond Butter Smoothie | Weelicious
12. Banana, Almond Butter and Date Smoothie | Nutrition in the Kitch
13. Powerhouse Almond Butter Berry Smoothie | I Love Lindsay
14. Raspberry and Almond Butter Smoothie | Kitchn
15. Life-Changing Almond Butter Smoothie | Paleo Grubs
15 Cookie Almond Butter Recipes
1. Flourless Almond Butter Chocolate Chip Cookies | Sally’s Baking Addiction
2. Paleo Chocolate Almond Butter Cookies | Ambitious Kitchen
3. Chewy Almond Butter Cookies | A Simple Palate
4. Miso-Almond Butter Cookies | Bon Appetit
5. Vegan Almond Butter Cookies with Chocolate Drizzle | Loving It Vegan
6. Oatmeal Almond Butter Breakfast Cookies | Simply Recipes
7. Almond Butter Cookies with Peanuts and Chocolate Chips | Lei Shishak
8. Almond Butter Chocolate Chunk Cookies | A Spicy Perspective
9. Almond Butter Molasses Cookies | Nourished by Nutrition
10. Maple Almond Butter Cookies | Texanerin
11. Zesty Almond Butter Cookies | Taking Control of Your Diabetes
12. No-Bake Almond Butter Cookies | Lisa’s Kitchen
13. Candied Almond Butter Cookies | Imperial Sugar
14. Almond Butter Cookies with Coconut, Hemp and Flax | Food Matters
15. Almond Butter Sugar Cookies | The Skinny Confidential
15 Muffin Almond Butter Recipes
1. Almond Butter Chocolate Chip Banana Muffins | Bakerita
2. Blueberry Almond Butter Muffins | Rock Recipes
3. Almond Butter Banana Bread Muffins | Fit Foodie Finds
4. Strawberry Kissed Almond Butter Muffins | Ambitious Kitchen
5. Almond Butter Sweet Potato Muffins | Minimalist Baker
6. Healthy Chocolate Almond Butter Cookies | Meaningful Eats
7. Almond Butter Banana Muffins with Flaxseeds | Paleo Running Momma
8. Apple Almond Butter Muffins | Making Thyme for Health
9. Almond Butter Carrot Breakfast Muffins | Once Upon a Pumpkin
10. Sugar-Free Almond Butter Banana Muffins | Del’s Cooking Twist
11. Mini Almond Butter and Strawberry Muffins | Food Network
12. Almond Blueberry Oatmeal Muffins | The Healthy Toast
13. Banana Spinach Almond Butter Muffins | Once Again Nut Butter
14. Almond Butter Mochi Muffins | Fix Feast FLair
15. Pumpkin Almond Butter Muffins | Adamant Kitchen
15 Dessert Almond Butter Recipes
1. No-Bake Almond Butter Cup Bars | Minimalist Baker
2. Fudgy Almond Butter Blondies | Ambitious Kitchen
3. Chocolate Almond Butter Bars | Beaming Baker
4. Chocolate-Covered Almond Butter Balls | The Green Forks
5. Dark Chocolate Coconut Almond Butter Bites | Joyful Healthy Eats
6. Almond Butter Chocolate Cake | Christelle is Flabbergasting
7. Pumpkin Almond Butter Bars | Ambitious Kitchen
8. Almond Butter Quinoa Blondies | Simply Quinoa
9. Paleo Chocolate Almond Butter Crepes | I Heart Umami
10. Almond utter Jelly Cookie Bars | Paleo Running Momma
11. Vegan Chocolate Chip Cookie Bar | Running with Spoons
12. Vegan Almond Butter Cups | In It 4 The Long Run
13. Almond Butter Espresso Bars | Maebell’s
14. Sugar-Free Almond Butter Bars | The Sugar Free Diva
15. Vegan Almond Butter Cake | The Vegan 8
15 Fudge Almond Butter Recipes
1. Almond Butter Freezer Fudge | Detoxinista
2. Salted Almond Butter Fudge | Oh She Glows
3. Vegan Almond Butter Fudge | Loving It Vegan
4. Almond Butter Chocolate Fudge | Paleo Running Momma
5. No Bake Chocolate Almond Butter Fudge | Stress Baking
6. Maple Almond Fudge | The Big Man’s World
7. Chocolate Almond Fudge with Avocado | Bon Appetit
8. Paleo Coconut Oil Fudge | Real Food with Jessica
9. Pumpkin Almond Butter Fudge | Fit Foodie Finds
10. Mini Almond Butter Fudge Cups | Fit Mama Real Food
11. Chocolate Cherry Almond Butter Fudge | Hungry By Nature
12. White Chocolate Almond Butter Fudge | NutraMilk
13. Almond Butter Protein Fudge | Running with Spoons
14. Crunchy Almond Butter Freezer Fudge | The Defined Dish
15. Salted Almond Butter Hemp Fudge with Cacao Nibs | Dada Eats
Almond butter is tasty, nutritious and great for baking. Try these recipes to see what we’re talking about!