If you’re looking for healthy breakfast ideas that will make you feel full, support your weight loss goals, and that you can make ahead of time as part of your weekly meal prep routine, this collection of baked oatmeal recipes will not disappoint! Oatmeal is such a nutritious and delicious way to start your day, and if you have little ones running around, it’s even better! You can meal prep these baked oatmeal recipes ahead of time so you have a filling, nutritious breakfast at the ready on hectic mornings.
4 Ways to Make Baked Oatmeal Healthier
Before we dig into our favorite baked oatmeal recipes, here are some quick tips to help you make your morning oats healthier!
1. USE ROLLED OATS INSTEAD OF QUICK OATS
Rolled oats contain more fibre and protein than quick oats. They also take longer to digest, and will keep you feeling full for a longer period of time.
2. ADD PROTEIN
Another simple way to make baked oatmeal recipes healthier is to add additional protein. This will help curb hunger cravings while simultaneously helping you build muscle, boost your metabolism, and improve your bone health. Protein powders, nut butters, and Greek yogurt are all simple and delicious ways you can add protein to your baked oatmeal.
3. ADD FIBER
In addition to protein, fiber is a great way to make your favorite baked oatmeal recipes healthier. Fiber keeps your bowels healthy and regular, lowers cholesterol, keeps blood sugar stable, and helps you feel satisfied for longer periods of time, which can be helpful for weight loss and maintenance. Prunes, berries, dried fruits, and flaxseed are all excellent sources of fiber.
4. USE SUGAR SUBSTITUTES
Many baked oatmeal recipes use ingredients like maple syrup and honey to add sweetness, and while these sugar substitutes are healthier than pure sugar, there are other, healthier options you can use. Mashed berries, mashed bananas, and unsweetened applesauce are all simple swaps you can make to maintain sweetness without the added calories.
11 Easy Baked Oatmeal Recipes
1 Bowl Baked Oatmeal | Sally’s Baking Addiction
Amish Baked Oatmeal | Fountain Avenue Kitchen
Baked Blueberry Oatmeal | Easy Healthy Recipes
Easy Apple Cinnamon Baked Oatmeal Cups | Live Well Bake Often
Banana and Chocolate Chip Oatmeal Cups | Organize Yourself Skinny
Carrot Cake Baked Oatmeal | Simply Quinoa
Baked Pumpkin Pie Oatmeal | Tidy Mom
No Bake 3-Ingredient Almond Butter Oatmeal Cups | Beaming Baker
Sticky Cinnamon Roll Baked Oatmeal | The Big Man’s World
Healthy Oatmeal Breakfast Brownies | Living In Happy Place
Strawberry Rhubarb Baked Oatmeal | Fit Foodie Finds
11 High Protein Baked Oatmeal Recipes
Blueberry Baked Oatmeal | Joy Food Sunshine
Baked Protein Oats | Clean Food Crush
Chocolate Peanut Butter Protein Oatmeal Bake | Kinda Healthy Recipes
High Protein Baked Oatmeal | Clean Green Simple
Blueberry Banana Protein Baked Oatmeal | Simply Quinoa
Pumpkin Baked Oatmeal | Joy Food Sunshine
Almond Butter Apple Cinnamon Baked Oatmeal Cups | Ambitious Kitchen
Chocolate Oatmeal No Bake Bars | Chocolate Covered Katie
Peanut Butter Banana Oat Protein Bars | Dishing Out Health
High Protein Maple Cinnamon Baked Oatmeal | What’s For Meal Prep?
Healthy Breakfast Bars | The Cheeky Chickpea
11 Peanut Butter Baked Oatmeal Recipes
Peanut Butter Baked Oatmeal | I Am Baker
Chocolate Peanut Butter Baked Oatmeal | The Clean Eating Couple
Peanut Butter Banana Baked Oatmeal | Purely Kaylie
Peanut Butter Chocolate Chip Baked Oatmeal | Mostly Homemade Mom
Chocolate Peanut Butter Cup Baked Oatmeal | Chocolate Covered Katie
No Bake Peanut Butter Oatmeal Bars | Far From Normal
Peanut Butter Zucchini Bread Baked Oatmeal | Ambitious Kitchen
No Bake Chocolate Peanut Butter Oatmeal Bars | Simple & Seasonal
Peanut Butter Brownie Baked Oatmeal | Budget Bytes
Chunky Monkey Baked Oatmeal | Purely Kaylie
No Bake Peanut Butter Honey Oatmeal Bars | Renee Nicole’s Kitchen
I hope you and your family enjoy this collection of baked oatmeal recipes as much as we have!